ACHIEVE YOUR GOALS
Your health should be a main priority in your life, so don’t let it slip through the cracks. Whether you are just after a bit of health advice, looking to lose or manage weight or tackle a specific health concern, there are many ways I can help you do so.
I run one-to-one private consultations in Surrey, Berkshire and London with a regular weekly clinic in Bagshot, Surrey. I also offer Skype/Facetime consultations for those further afield.
I host monthly talks and workshops at my home in NW Surrey and various Surrey venues. Please follow my blog or Instagram/facebook for updates on this or get in touch (07946251035).
INITIAL PHONE CONVERSATION
I offer a free initial 15 minute phonecall for us to discuss your situation and goals, and talk through options with me.
Please give me a call or drop me an email kathryn@kathrynjwatson.com to arrange.
NUTRITION CHECK - £70
Those after a quick consultation looking at how their current nutrition could be optimised, I offer a short 40 minute appointment for those without specific long term health conditions they want to address.
Prior to the appointment, you will be asked to complete a 5 day diet diary.
In the appointment we will discuss your current diet and how this can be improved with practical and realistic ideas.
Nutrition-check consists of:
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Review of diet diary
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40 minute Skype/Facetime consultation
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All recommendations all given during the consultation
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Health Boost Programme 8 weeks - £380
Revamp your health, in 8 weeks.
In this popular package, I provide continued support across an 8 week duration.
The health boost programme consists of:
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3 face to face consultations
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Weekly check-in (email or phone) to see how you are and any challenges you are facing (entirely optional)
More Info
The initial one-to-one consultation will last up to 90 minutes, ahead of this, I will ask you to complete a medical questionnaire and a 3 day diet-diary.
In this meeting we will:
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Discuss your health goals and aims
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Talk through your medical history
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Discuss your current lifestyle and food intake
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Review any medical/blood test results you may have
After this, a detailed Nutritional and Lifestyle plan will be emailed to you within the week, along with any supplements or additional testing recommendations, if relevant.
The second appointment will be approximately 2 weeks later and last 45 minutes . We will review your progress and make necessary adjustments to the plan.
The final appointment will be another 4-6 weeks after that, to ensure you have a sustainable and realistic plan to take forward for long term lifestyle improvements. (Obviously I will work with you closely if the situation requires more continued support). Follow up 45 Minute appointments are £90.
I will support you across the 8 weeks through email and phone, tailored to your requirements.
*Appointments must be taken within the 8 week period.
tALKS & Workshops
I run engaging and fun workshops or talks for many different occasions - from small private groups to large corporate seminars. Please get in touch if you would like to discuss with me about running a talk or workshop with your organisation/group.
Some popular topics include:
Sugar – is it all bad? How to boost your immune system this winter; Good fats vs Bad fats; The lowdown on carbs;
Female hormones; Weight loss: Weaning and teaching children healthy eating habits from the start; How to survive Christmas
Get in touch
You can arrange a consultation by emailing kathryn@kathrynjwatson.com or calling me on 07946251035.
Consultations are held at The Integral Life Centre, 44 High Street, Bagshot, Surrey, GU19 5AZ