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FOR individuals


Group workshops & courses

Are you a busy mother looking for support with your family’s nutrition and your own?

Perhaps you’d like to learn about supporting a healthy immune system and how to get more healthy foods into the family easily?

I run various workshops at home and in the SE area as well as courses in person and online.


Aimed predominantly at women with children under 16.

Topics include:

Easy family meals in a hurry

Supporting Immune health

Winning fussy eating strategies

Good gut health for the family

Great breakfasts for everyone


Please see my EVENTS tab for latest info.

Prices from £50


Nutrition check

Would you like help with improving your diet?

Perhaps some advice on what you could be eating more of and how to realistically do that?

One appointment to discuss how to optimise your diet for good health rather than focusing on a specific health concern. In person or Zoom.

Individual or group/family sessions available.

Prices from £150


Nutrition & health coaching

Feeling overwhelmed with managing a healthy lifestyle on top of the demands of motherhood?


Struggling with energy levels across the day, mood swings, compromised immune health? Interested in working with me one-to-one?

Personalised nutrition and health coaching over a number of weeks can help support you through making realistic and sustainable changes to feel much better.   


Packages offered would be tailored to your needs after an initial consultation. Consisting of:

In person or Zoom 60 minute consultations.

Diet, supplement, testing and lifestyle advice.

Messaging support on email and phone across an agreed period.

Packages from £600

Clinic address

Integral Life Centre

44 High St, Bagshot GU19 5AW





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