Time is TBD|
Healthy Family Food Workshop ONLINE
Is your child always hungry or maybe struggling with energy levels? Want some inspiration for meals and snacks that are easy and quick to prepare? Join this online 60 minute workshop with Nutritionist Kathryn Watson, for practical and realistic healthy food ideas for the family.
Time & Location
Time is TBD
About The Event
Join Nutritionist and Health Coach, Kathryn Watson, for an online workshop, discussing strategies for healthy family eating. Aimed at mothers with children from toddlers to teens, who are bored of the endless mealtimes and food prep, looking for new practical ideas to support their family's health. There will be time to ask specific questions on your family's healthy eating challenges, with lots of easy ideas start using straight away at home.
In the 1 hour session, we will discuss and cover:
- what a healthy child's diet looks like, and stragegies for making this a reality
- how to support your child's energy levels throughout the day (and minimise 'hangry' moments!)
- snack and meal recipe handout
- sharing of family websites/blogs and cookbooks I could not be without
Places are limited, as this will be a small group, so everyone can benefit from personalised advice from Kathryn.