Nutrition for Mental Wellness

Research is growing into the importance of the gut and brain connection. What we eat and put into our bodies has a profound effect on our biology and brain chemistry. Food really does impact mood and mental well-being.  

Key takeouts: 

- What nutrients affect mood and what foods they are found in. 

- Gut and brain connection. Why gut health is key for mental well-being and how we can support a healthy micro biome. 

- Practical and realistic advice and tips for how to include more of these good mood foods into our busy lives.

A handout with a summary from the session will be emailed after the event along with some mood boosting recipes.

If you are unable to attend the session live, it will be recorded and sent to you via email after the event.

Any other questions please contact kathryn@kathrynjwatson.com

Thanks