Nutrition for Mental Wellness
Thu 09 Dec
|Zoom
Mood Food. Research is growing into the importance of the gut and brain connection. What we eat and put into our bodies has a profound effect on our biology and brain chemistry.


Time & Location
09 Dec 2021, 13:00 – 14:00
Zoom
About the event
Research is growing into the importance of the gut and brain connection. What we eat and put into our bodies has a profound effect on our biology and brain chemistry. Food really does impact mood and mental well-being.
Key takeouts:
- What nutrients affect mood and what foods they are found in.
- Gut and brain connection. Why gut health is key for mental well-being and how we can support a healthy micro biome.
- Practical and realistic advice and tips for how to include more of these good mood foods into our busy lives.
A handout with a summary from the session will be emailed after the event along with some mood boosting recipes.
Tickets
Ticket
£14.99
Sale ended