Nutrition for Mental Wellness

Research is growing into the importance of the gut and brain connection. What we eat and put into our bodies has a profound effect on our biology and brain chemistry. Food really does impact mood and mental well-being.  

Key takeouts: 

- What nutrients affect mood and what foods they are found in. 

- Gut and brain connection. Why gut health is key for mental well-being and how we can support a healthy micro biome. 

- Practical and realistic advice and tips for how to include more of these good mood foods into our busy lives.

A handout with a summary from the session will be emailed after the event along with some mood boosting recipes.