Supporting Immune Health

With the days getting shorter, weather chillier and people mixing again, runny noses, coughs and viruses are rather on trend right now.

There isn’t a day that goes by at the moment without someone asking me about how to support their immune health.

Thankfully there is so much that can be done to help fend off a tickly throat or avoid recurrent lengthy cold and flu bugs in the winter.

This lunchtime talk on Supporting Immunity will be run by Kathryn Watson (UK Registered Nutritional Therapist mBANT and Health Coach) 

How to naturally support a healthy immune system through your diet and lifestyle choices. 

Key takeouts:

- What is the immune system?

- How the gut and microbiome holds the key to good immune health 

- What key vitamins/nutrients do we need for a healthy immune system 

- What immune supporting 'superfoods' are there and how to include in diet easily

- Do we need to supplement? 

- What lifestyle practices support a healthy immune system?

- Q&A for 15 minutes at the end

- Summary handout emailed after the event with immune supporting recipe ideas

Recording will be emailed for those who cannot make the session live.