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©2017 BY KATHRYN WATSON NUTRITION.

November 9, 2017

Cold Sundays = hot crumble 👍🏻. I use frozen fruits most days. A great way to get fruits that have a rather short season. Frozen means no waste, they are cheaper and as they are frozen in season, they have superior nutritional value. Great in smoothies and baking.
Thi...

November 9, 2017

Beautiful Autumn colours 😍. Just received my Riverford fruit and veg box (https://www.riverford.co.uk/). Always exciting to see what will be in it each week! I like Riverford particularly as they source from Organic farms close to where you live, and have always been...

October 16, 2017

Party celebrations today with homemade banana ice cream. Super easy recipe.
I do like to experiment with healthier options of the classic 'sweet treats' and admittedly often get it wrong, or push it a little too 'healthy', but today this went down a treat!


Check out th...

October 16, 2017

Two of the best things you can do to help a child develop a strong immune system... get dirty and have a pet. Research is showing that owning a dog in particular, impacts your gut probiotics, enhancing your immune system functioning.

October 10, 2017

Monday night tea.... always weekend leftovers. I always try make sure I have made enough on a Sunday so it's a super easy Monday meal. We had leftover roasties (contrary to some people's opinion, white potatoes are very healthy, especially if you leave the skins on, an...

October 9, 2017

Eating a protein-rich breakfast is soooo important to keep you and children full through to lunch and avoid inevitable energy and mood slumps mid morning.


A very easy way to supercharge your toast is to add a nut butter, rich in good fats and protein. Experiment with a...

October 8, 2017

Thank you @thehealthboost for the chia jam recipe. I made it last night and Amelie had on her porridge this morning. She loved it so much she wanted more without the porridge 🍓! Super easy recipe.


Chia seeds are little powerhouses of nutrition, cheap and easy to add i...

October 7, 2017

Brilliant healthy cheap dinner for all the family, on the table in under 10 mins... dippy eggs 🍳.


We were late home last night and needed a quick meal. We love eggs as they are an excellent source of protein and good fats to keep you full.


Seb had his here with wholem...

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