Party celebrations today with homemade banana ice cream. Super easy recipe.
I do like to experiment with healthier options of the classic 'sweet treats' and admittedly often get it wrong, or push it a little too 'healthy', but today this went down a treat! Check out the recipe here
Two of the best things you can do to help a child develop a strong immune system... get dirty and have a pet. Research is showing that owning a dog in particular, impacts your gut probiotics, enhancing your immune system functioning.
Monday night tea.... always weekend leftovers. I always try make sure I have made enough on a Sunday so it's a super easy Monday meal. We had leftover roasties (contrary to some people's opinion, white potatoes are very healthy, especially if you leave the skins on, and actually eating potatoes that were cooked the day before, then reheated, provides a great source of resistant starch, which feeds your good bacteria in your gut) along with veggies. I added some grilled sardin
Eating a protein-rich breakfast is soooo important to keep you and children full through to lunch and avoid inevitable energy and mood slumps mid morning. A very easy way to supercharge your toast is to add a nut butter, rich in good fats and protein. Experiment with all different ones, almond, cashew, peanut... just look for no added oils or salts/sugars.
Seb is having his with almond butter and sliced banana 😋.
I like @bionaorganic @pipandnut @meridianfoods @wholeearthfo
Thank you @thehealthboost for the chia jam recipe. I made it last night and Amelie had on her porridge this morning. She loved it so much she wanted more without the porridge 🍓! Super easy recipe. Chia seeds are little powerhouses of nutrition, cheap and easy to add into breakfasts or smoothies. A source of protein, fibre and Omega 3, helping that porridge keep you full till lunchtime. I highly recommend checking out The Health Boost website for loads of healthy delicious ea
Brilliant healthy cheap dinner for all the family, on the table in under 10 mins... dippy eggs 🍳. We were late home last night and needed a quick meal. We love eggs as they are an excellent source of protein and good fats to keep you full. Seb had his here with wholemeal toast fingers, cucumber, avo, olives and red peppers for a beautifully balanced meal (no, he didn't eat all the veg, but I still always put them on his plate 😉). Don't overcomplicate this healthy eating thi